ADHD in Women and Girls
ADHD is often misdiagnosed in women and girls because the symptoms are not as evident. It is possible to mistake them for other conditions, which could delay the diagnosis.
Signs of depression, anxiety and eating disorders in females suffering from ADHD need to be investigated and addressed as appropriate. The transitional phases of adolescence or pregnancy can also reveal and increase the severity of ADHD in women.
1. Get a diagnosis
ADHD is difficult to identify particularly in women. This is due to the fact that many of the symptoms differ in females. For instance, while men tend to exhibit hyperactive and impulsive symptoms, most women have difficulty being able to concentrate or sit still. As a result, they may be misdiagnosed with other mental health problems like depression or anxiety.
ADHD is more frequently observed in men and boys So doctors may not be familiar with the condition. This can cause delays in diagnosis, since females aren't seen by doctors as quickly. Girls also conceal their symptoms better than males. This means they are less likely to be noticed by their teachers or parents. They may use coping techniques like hiding behind make-up or acting out to hide their feelings and behaviors.
The symptoms of ADHD are more severe in women who are going through menopause or perimenopause. This is because they have hormonal fluctuations that can cause them to be more susceptible to mood swings. It may also be difficult for them to follow routines and keep track of their tasks. This can impact how they manage their home, work and other responsibilities.
Waiting times for assessments can be stressful and cause frustration to those who aren't able to receive the help they need. This can be particularly relevant for those on the NHS and have only a handful of doctors that can carry out ADHD assessments. It can take years to obtain an appointment.
The first step in getting a diagnosis involves seeing your GP. It is essential to mention to your GP that you believe you might have ADHD because they'll need to take this seriously and request an appointment. It is also important to explain why you believe you be suffering from ADHD. You can download a supportive letter from ADHD UK to give to your GP and assist in the speedy process. Alternatively, you can attempt to obtain an assessment via the private healthcare route.
2. Talk to your doctor
Women with ADHD are often harder to identify than men, partly because the symptoms are not so obvious, particularly when they are adults. They may develop strategies to cover up their problems and they can be very damaging. This includes drinking heavily or smoking cannabis, as well as seeking to build support for their friends by engaging in high-risk activities (e.g. prostitution, gangs and other criminal activities). Girls with ADHD are also more likely to experience more sexually transmitted diseases, teenage, unplanned and early-stage pregnancy.
Doctors take reports of ADHD very seriously and will inquire about your symptoms. They will then refer you to a service that is best suited to you. This is usually a Community Mental Health Service or a Neurodevelopmental Service.
Waiting times for these services can be lengthy, and in some cases it can be difficult to get diagnosed because the issue isn't treated with enough seriousness. This could be because the GP isn't aware of adult ADHD, or because they believe that the person's problems are due to something else (like anxiety, depression or substance misuse) and not caused by their ADHD symptoms.
It is crucial to select a therapist with ADHD experience who is able to work with you in addressing your ADHD challenges. Some therapists are trained in cognitive-behavioural therapy (CBT) which is particularly beneficial for people suffering from ADHD.
Controlling ADHD symptoms requires a long-term commitment. Treatment and dietary changes can help reduce your symptoms. For example, eating an a healthy diet with plenty of fruits and vegetables can make the symptoms of hyperactivity and impulsivity less pronounced. On the other the other hand, a diet rich in sugar and junk foods can increase these symptoms.
It's also worth talking with your GP about whether mindfulness-based practices such as meditation might be useful for you as they can be very efficient in helping those suffering from ADHD to manage their symptoms. These techniques can be taught to you by a trained teacher. The NHS service locator will help you locate the nearest provider.
3. Find a support group
Women who suffer from ADHD tend to have less visible symptoms than those with ADHD. This could be because females don't have as many impulsive and hyperactive symptoms. This makes it more difficult for them to get diagnosed. This does not mean that they are not suffering from symptoms. They may even have ADHD symptoms that are difficult to detect, such as inattentive ADHD. They may also have difficulties managing their emotions and relationships. This can cause broken relationships or even breakups particularly with males.
Women who have inattentive ADHD might be more likely to have difficulties with work and school. They may have difficulty adhering to instructions or deadlines, as well as keeping the track of commitments. They might also be unable to accept constructive criticism or positive feedback. These issues can lead to burnout which could have a negative impact on their work performance and their professional career.
Women who suffer from adult ADHD frequently have difficulty staying focused, forgetting easily and aren't organized. They can also be prone to depression, self-doubt and anxiety. They may also have trouble in expressing their emotions and are often misunderstood. For instance, mood swings can be misinterpreted as a sudden outburst anger or frustration.
Despite these issues, there are plenty of resources available for adults with ADHD. One of the most effective options is a support program specifically designed for adults suffering from ADHD. These groups are accessible both online and in person. These groups are an excellent way to receive advice on diagnostic methods for adults and children, as well how to manage your illness.
If you're looking for an adult ADHD support group, there are a number in the UK. For example the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe space for adults with ADHD who want to discuss their struggles, goals and accomplishments. signs of adhd in women can find the details of the meeting on their website and their Facebook page. You can reach them with any questions or would like to attend an scheduled event.
4. Exercise
Women suffering from ADHD may have difficulty managing their symptoms, which includes menstrual cycles as well as menopausal changes. These hormonal changes can cause or worsen emotional issues such as mood swings, and irritation.
Exercise can reduce these symptoms by releasing feel-good hormones and reducing stress. It also helps reduce excess energy and increase focus and concentration. Make sure to incorporate a regular exercise routine in your daily routine.
Try exercising at home, or if you prefer a social atmosphere you can join a class or a gym. Just remember, that while exercise can reduce some of the symptoms of ADHD but it's not going to fix them completely by itself - it must be combined with other symptom-management strategies. You should aim for 150 minutes of moderate intensity exercise each week.